World Class Training in a Home Gym Atmosphere: 

We provide world class training in our personal garage gym.  Holding classes at our home assures our class sizes remain small and allows for a more personalized training environment full of camaraderie and friendship.  

Our home gym will take you back to the days of working out with friends in an environment that is low stress, highly supportive, and welcoming; all with the  advantage of professional trainers monitoring your program at every step.

Nutritional Counseling:

We provide nutrition counseling that will not only make you healthier, but will prepare you to reach your peak level of performance. Our nutrition plan will get you on track for eating real food that is good as well as good for you. No diets, no gimmicks, no pills, just good - and good for you - food.

With almost two-thirds (61%) of American adults, 14% of children, and 12% of teens seriously overweight, nutrition is more important than ever. If you want a lean body and optimal performance, your body must have good fuel.  No exercise program can overcome poor nutrition.

Although proper nutrition is simple, the change needed in your nutritional habits may not be so easy. Joining an active community of individuals all working towards the same goal (better health for better living) will help you make the change.

Military, Police, Fire-fighters, Border Patrol, Athletes:

CrossFit Corona de Tucson offers an elite strength and conditioning program utilized by military, law enforcement, and fire fighters throughout the world. We use and implement CrossFit programming simply because we have found it to be the most effective way to produce elite fitness.

We strive to build and improve the following ten components of fitness: cardio-respiratory endurance, stamina, speed, strength, power, flexibility, coordination, agility, balance, and accuracy. We progress towards this through many different sports modalities, including but not limited to, Olympic lifting, kettlebell training, gymnastics, running and sprinting, climbing, rowing, and throwing.

Our program will not only promote a healthy, strong body and physique, but will also improve military PFT run times and scores as well as other assessments of physical aptitude.   Being in shape breeds confidence, which translates into quick, decisive, authoritative action that can mean the difference between life and death.

Whether you are an athlete trying to improve your power, speed and skill or someone who just wants to live life to the fullest without the restrictions of an unhealthy lifestyle, come in and see what our programming can do for you.

A STORY OF FUNCTIONAL FITNESS  

A great illustration of gradual functional fitness can be seen in the story of Milo, a six-time Greek Olympic wrestling gold medalist. As the story goes, Milo would train in the off years by carrying a newborn calf on his back every day until the Olympics took place. By the time of the actual event he was carrying a four year old cow.  

Moral of the Story:
Don't be in a functional fitness rush

Functional fitness describes a process, not an end result. Functional exercises guide you towards your goals and keep you fit for life, not just for now.  


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SKILLS OF BASIC FITNESS

12 Tabata Squats

10 Overhead Squats with PVC

10 Shoulder Press with barbell equal to 1/4 body weight

5 Deadlifts at 1/2 body weight

5 Push-Ups from knees with hands on ground (men)
or on bench (women)

10 ring rows

10 wall balls
 (to a target 2' above head
(8# for men, 4# for women)

10 AbMat Sit-Ups
(feet anchored) 

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KAP

Partial Bridge (15 reps w/ 5 sec hold) (once you've done these for 2 months, up to an 8 sec hold)

Straight-Leg Deadlift (5 sets of 3) (once you've done these for 2 months, up to 5 sets of 5)

Flying Dog (15 each side)

Romanian Deadlift (5 sets of 3) (once you've done these for 2 months, up to 5 sets of 5)